Saumon en Papillote aux Légumes Méditerranéens
Un saumon en papillote simple et rapide à réaliser, cuit au four avec des légumes méditerranéens pour une chair tendre et parfumée. Une recette saine, élégante et prête en moins de 20 minutes.
Servings: 4 personnes
Calories: 420kcal
Cost: medium
Equipment
- Baking Tray
- Parchment Paper
Ingrédients
Saumon et légumes
- 4 salmon fillets about 150g each
- 2 zucchini sliced thin
- 250 g cherry tomatoes halved
- 100 g black olives pitted
- 2 cloves garlic minced
- 4 tbsp olive oil
- 1 lemon sliced
- 4 sprigs fresh thyme
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 180°C (350°F).
- Cut 4 sheets of parchment paper approximately 30x40 cm and fold each in half.
- Place sliced zucchini on one side of each sheet to create a vegetable base.
- Add cherry tomatoes, olives and minced garlic over the zucchini.
- Place a salmon fillet on top of the vegetables. Season with salt, pepper, thyme and drizzle with olive oil. Add lemon slices on top.
- Fold the parchment paper over and seal the edges tightly to form airtight packets.
- Place the papillotes on a baking tray and bake for 15 minutes until the salmon is cooked and tender.
Notes
You can customize the vegetables depending on the season. Make sure the papillote is sealed well to trap steam and keep the salmon moist.